I always hear people talk about how it's bad, wrong or just unhealthy to get angry. Especially over little things. But anger is a normal human emotion and it can't be repressed.
People need better ways to unleash it so they feel better and don't hurt themselves or anyone.
I'm someone that has a lot of anger inside me.
Due to people treating me badly and me being too scared to fight back - I stuffed it deep down inside me.
And even knowing that's bad, I still do it.
And when I reach my breaking point, it all comes flooding out.
I yell, I cuss, I scream, I punch things - sometimes leading to bruises all over my hands.
BUT I always feel better afterwards. It feels great to unleash my anger.
But it's not good at the same time.
I want to invest in getting a punching bad so when I get angry, I can just go punch it a few times, get it all out, and feel better.
I think having built up anger can be helpful as weird as that sounds.
I find myself able to do things I normally can't while I'm angry.
I'll speak up, I'll stand up for myself and I seem to be physically stronger.
This one day, I had to mow my yards and I was so tired and in pain and I just wanted to put my mower up and go rest.
But this broken door we have that weighs a ton and could easily have fallen on me and hurt me, decided to start shit.
It fell over onto me and I got so angry that I grabbed it and pushed it back so hard it almost fell completely over.
And I can barely hold that door up.
I think it's normal and good to express feelings.
I'm a person that lives off of feelings and it's okay to get sad or angry or even be happy.
You should always have control over them, though.
I just wanted to share this on here u8
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