Aaah, every freaking year
It's pretty common condition in my country. Fall's coming and conversations start like this:
- Hey, how are ya?
- Sleepy/sluggish/not sleeping well/I wanna crawl under my bed and die...
- Autumn blues, too, huh?
- I guess
So yeah, I know it
This year I'm trying not to let it get me, but my energy gets drained by just doing nothing 8 hours a day, my job is so boring sometimes
*still enjoys it cause she can KofK and gets paid for it* And I already nailed a major emotional breakdown at the beginning of Autumn (love-, family- and job-related... not letting it get ya, huh?
shut up, stupid brains!
), so I'm hoping the worst has passed me and won't come back *is dreading winter* And because I've let my tummy grow a little too much, I'm exercising (want to keep my bf interested y'know
). I guess it helps a little with the moods, but only once you get to the point of regularity. Once in a while won't do unfortunately
I've heard doctors recommend to go to solarium during Fall and Winter, for just a few minutes, not much. But I didn't try it, so I don't know if it actually helps
I should try tho, I'm super pale
<-that's what I may look to some people, dead. Ask your doctor, maybe that would be a good alternative for the expensive lights?
It must be super hard for you to struggle with both SAD and bi-polar
*hugs you*