I used to have insomnia so I understand. Hmm... One thing you probably should try is to cut out any caffeine, including energy drinks and any sodas that contain it.

aw no :(

I get some anxiety myself

seeing a medical person about it (I can't spell the proper name) but I keep forgetting like what I want to talk about.....I should write down what I want to talk about

yes that word/term

mine isn't putting me on medication, she understands I don't really want to be medicated but want a way to be able to manage mostly on my own. I guess my anxiety, etc isn't too bad but just need that extra help

I think avoiding caffeine is definitely a good idea. ^^; And if you want a bonus.. quitting soda will also make you lose weight. When I did that in high school I dropped quite a bit. d:

Why do you take so many medications, though? I feel like that could cause all sorts of side effects, not to mention counteracting each other.. The things I found most effective for my own depression were adjusting my diet and watching what I ate, some supplements, getting exercise (even if it was just a 20 minute walk), and lots of therapy. xD I'm actually on the lowest possible dosage of my medication now.


I work every day this week except Tuesday, so my activity may be sparse. oxo I'm so tired..

some people need the medication, others don't... -shrugs-

I like milk. Tastes yummy

Lacrimosa's method would be mine too. I try and stay away from medication because I don't like taking things when I don't know what they're doing, and when I do know what they're doing (scientifically speaking), I often feel uncomfortable that they let people who don't know what they're taking have those.
Any kind of drug dependency is probably not good.