As in your knee caps? You sound like you're overextending your knee which is a really bad thing to do. If that happens lift from the toes and press the pads of the toes into the mat, bend the knees slightly and keep the arms straight without locking the shoulders.

Idk if I would call a hair disaster cute mem xD Did he get himself fixed up yet? I'm soon cutting 36cm off my hair :3 It's long enough for donations now and I just need to find a charity and a hairdresser to do the deed. I will miss it though and my bf likes my beautiful hair.

As in my legs have always been like this. When I stand straight, they sort of bow back a bit. It's hard to explain without pictures, but I don't feel like taking pictures.

But when I do downward dog I more now try to just keep my feet flat which is still tricky to do.

@Poshi: It's cute if they both know how to do it and do it all the time for each other
Yes, he went to the hairdresser this morning. Said "I asked my girlfriend to cut my hair, but then she quickly gave up" Luckily I wasn't there to shine with a huge blush on my face XD He's looking nice, kind of a soldier look
I don't think I'd be able to cut my hair for donations. I mean, it's a beautiful thing to do, but I just love my long hair too much. I'd cry if I got rid of it, no matter how selfless the deed is. Call me a selfish bitch, I don't care XD

@River: Then you should control your knees while exercising, keeping them straight properly and not to the fullest you can. At least that's what our stretching trainer told us to do when someone had that problem in the knees and/or elbows. I have that in elbows, have always had, when occasionally it shows, bf says it looks weird and it creeps him out

It doesn't hurt me though, but I know my right knee gets issues when bent for too long.

Would that help if I've say broken my left arm as a kid and it gets sore at times, pretty sure it's a form of arthritis.

Well yeah, because it doesn't hurt XD

What would that help with?
I'm not sure it's arthiritis, I would say it's just how broken limbs act sometimes ^^; I've broken my pinky a long while ago, but it still hurts sometimes, even though it's healed properly (although it is slightly off, the doctors didn't put it in place as they should I guess).

Oh I meant like the keeping straight but not fullest..

It should work, then your body will be in the correct position. I'm no expert though, so you may want to do some research XD

well I'll try at least to better my downward dog

Yoga. Haven't done yoga in years. :}

Look up 'knee hypertension' in google images and tell me if yours look like that? I used to not be mindful of my stance and have that. It's awful for your poor poor knees.

Hey, a soldier look sounds nice :3 I would like to my bf to have that. He tied his hair up yesterday and it looked good. I find that people often do a double take given how long his hair is. Plus, he's hard to miss because hes tall and strawberry blonde.

Geck, I don't think it's selfish at all. Having long hair is like nurturing a baby ;-; I'm hesitant to cut mine because I've grown attached to it but donating was my initial intention with this length, otherwise I would've shortened it a long time ago. It's also at a very inconvenient length and I fear getting my hair stuck in lathes and such. Very dangerous. It's too long to stay in a bun anymore. It slips out or the hair tie breaks.

I passed out for 21hrs after walking 11kms along the beach yesterday with my bf. I suppose I was really tired >_>;;;;; I just lost a Sunday though.