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Re: 「sotano 」 - under construction, but open~
Posted: Apr 17th, '15, 16:36
by Jessicat
I used to have insomnia so I understand. Hmm... One thing you probably should try is to cut out any caffeine, including energy drinks and any sodas that contain it.
Re: 「sotano 」 - under construction, but open~
Posted: Apr 17th, '15, 18:01
by Moi
xD
Meanwhile I just drank half a giant mug of coffee.
I haven't had any energy drinks in like 3-4 days.
Re: 「sotano 」 - under construction, but open~
Posted: Apr 19th, '15, 02:37
by Lady River
aw no :(
I get some anxiety myself
seeing a medical person about it (I can't spell the proper name) but I keep forgetting like what I want to talk about.....I should write down what I want to talk about
Re: 「sotano 」 - under construction, but open~
Posted: Apr 19th, '15, 02:55
by Moi
Psychiatrist?
I see one every month.
He's put me on a lot of medication.
But I still get anxious and depressed as hell xD
Re: 「sotano 」 - under construction, but open~
Posted: Apr 19th, '15, 04:05
by Lady River
yes that word/term
mine isn't putting me on medication, she understands I don't really want to be medicated but want a way to be able to manage mostly on my own. I guess my anxiety, etc isn't too bad but just need that extra help
Re: 「sotano 」 - under construction, but open~
Posted: Apr 19th, '15, 19:49
by Moi
I think my medicine could work better.
Sometimes it seems like I don't have any help >>
But people have told me they notice my demeanor changes when I skip my medicine xD
I don't, but you know <<
Re: 「sotano 」 - under construction, but open~
Posted: Apr 20th, '15, 02:36
by Lacrimosa
I think avoiding caffeine is definitely a good idea. ^^; And if you want a bonus.. quitting soda will also make you lose weight. When I did that in high school I dropped quite a bit. d:
Why do you take so many medications, though? I feel like that could cause all sorts of side effects, not to mention counteracting each other.. The things I found most effective for my own depression were adjusting my diet and watching what I ate, some supplements, getting exercise (even if it was just a 20 minute walk), and lots of therapy. xD I'm actually on the lowest possible dosage of my medication now.
I work every day this week except Tuesday, so my activity may be sparse. oxo I'm so tired..
Re: 「sotano 」 - under construction, but open~
Posted: Apr 20th, '15, 03:10
by Moi
I take 7-8 medicines a day.
I don't know why.
I'll do whatever it takes to be happy.
xD
I've been drinking milk at night.
Which means people will bitch at me because I'm drinking all the milk.
But I'm not going to drink water at night because it makes me piss 500 times.
<<
Re: 「sotano 」 - under construction, but open~
Posted: Apr 20th, '15, 06:17
by Lady River
some people need the medication, others don't... -shrugs-
I like milk. Tastes yummy
Re: 「sotano 」 - under construction, but open~
Posted: Apr 20th, '15, 12:31
by Jessicat
Lacrimosa's method would be mine too. I try and stay away from medication because I don't like taking things when I don't know what they're doing, and when I do know what they're doing (scientifically speaking), I often feel uncomfortable that they let people who don't know what they're taking have those.
Any kind of drug dependency is probably not good.