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Re: ~Beneficence~ Swimming in the Sun- Summertime Event!
Posted: Jun 23rd, '17, 08:42
by Lady River
Yeah. Though not all the time.
I saw the civil war marvel movie with a friend and my knees were so sore after.
But I saw GotG2 with my fiance a month or so ago, and my knees weren't really sore, well a little but not terribly.
Maybe it's cause I walk around more often?
Re: ~Beneficence~ Swimming in the Sun- Summertime Event!
Posted: Jun 23rd, '17, 09:07
by Fire
I find that light workouts and lots of stretching when your muscles are warm (preferably after a hot shower) right before you leave and as soon as you get home helps alleviate some of that. Drinking lots of water helps flush out the lactic acid, and lots of potassium-rich fruits, like kiwis and bananas, are great for sore muscles. ^^
Also, supportive shoes are a must! And cushioned socks! @.@ Prepping for a day at the mall is hard...
It's going to be hot today. 9am and it's already 29C. Suppose to get up to 34C before the day is done. x.x /melts
But with these allergies, I can't bear to open a window - I can hardly breathe as it is! So C and I are taking turns hording the one fan in this apartment. >>
The hot water tank hasn't been working for the last few days, so we're going to have to call our landlord to take a look at it tomorrow. So today was another cold shower day. Which is fine, with how hot it is. But it'd be nice to have the option.
Re: ~Beneficence~ Swimming in the Sun- Summertime Event!
Posted: Jun 23rd, '17, 09:42
by Lady River
Well small town so i walk quite a bit :)
And pokemon go helps.
It is when you want to have the outfit matching....
I don't like bananas xD and not sure those and kiwi fruits are in season now. Not much is... unless it's imported.
I hate cold showers even in summer, must have a touch of warm water even if the day has been horrid.
Re: ~Beneficence~ Swimming in the Sun- Summertime Event!
Posted: Jun 24th, '17, 06:43
by Death Candy
I posted a picture in the gallery here on kofk!
Re: ~Beneficence~ Swimming in the Sun- Summertime Event!
Posted: Jun 24th, '17, 09:54
by Fire
I don't like bananas either! XP Blech! But I will force them down, or hide them in a fruit smoothie, if I need the potassium.
There are lots of other foods that are high in potassium, as well!
Apricots, Avocados, Cantaloupe, Dates, Dried fruits, Dried figs, Grapefruit Juice, Honeydew Melon, Kiwi, Mango, Nectarine, Orange (and Orange Juice), Papaya, Pomegranate (and Pomegranate Juice), Prunes (and Prune Juice), Raisins, Acorn Squash, Artichoke, Bamboo Shoots, Baked Beans, Butternut Squash, Refried Beans, boiled fresh Beets, Black Beans, cooked Broccoli, Brussel Sprouts, Chinese Cabbage, raw Carrots, Dried Beans, Dried Peas, Hubbard Squash, Kohlrabi (whatever the heck that is!), cooked White Muschrooms, Okra, Parsnips, White Potateos, Sweet Potatoes, Pumpkin, Rutabagas, cooked Spinach, Tomatoes, Vegetable Juices, Bran, Chocolate, Granola, Milk Molasses, Nuts, Seeds, Peanut Butter, Salt Substitutes, Salt-Free Broth, Yogurt...the list goes on and on! ^^
Link!
I don't mind cool showers in the summer - heck, I quite like them after a long day of gardening! But I dislike them when I'm already sore and cold. x.x And I HATE ice-cold showers. Even in Cambodia, which was melt-your-face-off hot, I still couldn't stand the ice-cold showers after a long day in the sun visiting temples. x.x
Death, he's so pretty! 
Re: ~Beneficence~ Swimming in the Sun- Summertime Event!
Posted: Jun 24th, '17, 10:22
by Merrymaking
14
Whew, I've been busy these past few days! Did I miss much?
Re: ~Beneficence~ Swimming in the Sun- Summertime Event!
Posted: Jun 24th, '17, 11:12
by Fire
22
Finally went back and counted. ^^; I suck at keeping track of my posts.
I was wondering why Kyan had been so absent lately. (And why we never learned what the small, semi-aquatic item was in the last trivia session - my curiosity is killing me!
I hope you come back soon, Kyan, and that everything works out alright!
Hey Merry! Welcome back!
You didn't miss much. A lot of conversations were had, Kyan took a mini break from this charity and is hoping to be back come Friday, and the charity was put on hold until then. ^^
How have you been, love?
Re: ~Beneficence~ Swimming in the Sun- Summertime Event!
Posted: Jun 24th, '17, 11:44
by Merrymaking
15
Aww, dear! Is Kyan okay? Is she going anywhere or did she just have it with the online world?
I've been okay, I've been very busy and sleeping very bad >>
Now I've finally got two days off (even though I still had to get up early today >>) so I'm hoping to finally chill out a bit. I'm going to cuddle kittens this afternoon and that's all you'll find me doing.
How about you?
Re: ~Beneficence~ Swimming in the Sun- Summertime Event!
Posted: Jun 24th, '17, 14:01
by Lady River
I'll do my count tomorrow.. too tired rn
I eat mushrooms..
and quite a bit of that I think is out of season. and I love my potato.. I eat quite a bit of potato
Re: ~Beneficence~ Swimming in the Sun- Summertime Event!
Posted: Jun 24th, '17, 14:31
by Merrymaking
16
Mushrooms yes please, potatoes not so much
