Tam I am wrote:It took me til now to realize that my freaked out doll getting rid of thing was triggered PTSD. *shakes head*
Yeah, I know. People can be bonkers, and we are also our own worst critics. Thankfully, I have a boss that checks up on me via text, and one of the other shop people who I chat with when I come to shop came to check on me. But the sensory overload is STILL kicking me in the head (along with a panic attack over something else, right now). I'm still gonna work again this Saturday, Lord willing.
I would advise looking into the acquisition of a couple things. First, for when you get off of work: A weighted blanket to curl up under (ideal weight is 10-12% of your body weight. In my case, that's 25 pounds, but in yours, it'll more than likely be different). Second: if your boss is okay with it, noise canceling headphones, or ear plugs to reduce the noise levels. You'll still be able to hear when people talk to you, but things won't be as MUCH.
I wear my noise canceling headphones when I go to Walmart, which has helped with the sensory overload of the place (I need to get comfortable with the idea that I am ALLOWED to wear sunglasses indoors if I need to, and Walmart's one of the places that I NEED to be wearing 'em in).